9/27/16

Daily Goal: Try to walk today. Eat gently at the luncheon.

Calories – Target 1300 – Actual 1297

Steps – Target 10,000 – Actual 24,554

Distance – 10.09 miles – cumulative in September – 209.08 miles – And there it is – 200+ miles for the month

Calories burned – 3128

Total grams – carbohydrate – Target 98 – Actual 158

Total grams – fat – Target 72 – Actual 41

Total grams – protein – Target 65 – Actual 47

Total weight loss – 63 lbs