9/28/16

Daily Goal: Walk a little more. Eat gently

Calories – Target 1300 – Actual 1219

Steps – Target 10,000 – Actual 29,125

Distance – 11.96 miles – cumulative in September – 221.04 miles – And there it is – 200+ miles for the month

Calories burned – 3345

Total grams – carbohydrate – Target 98 – Actual 102

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 69

Total weight loss – 63 lbs

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