9/28/16

Daily Goal: Meetings today. Try to walk a little

Calories – Target 1300 – Actual 1219

Steps – Target 10,000 – Actual 24,059

Distance – 9.88 miles – cumulative in September – 230.92 miles – And there it is – 200+ miles for the month

Calories burned – 3148

Total grams – carbohydrate – Target 98 – Actual 102

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 69

Total weight loss – 63 lbs