9/30/16

Daily Goal: Not too busy today. Walk this morning. Chef’s Table for dinner. Eat carefully.

Calories – Target 1300 – Actual 1306

Steps – Target 10,000 – Actual 17,115

Distance – 7.03 miles – cumulative in September – 237.95 miles – And there it is – 200+ miles for the month

Calories burned – 2628

Total grams – carbohydrate – Target 98 – Actual 129

Total grams – fat – Target 72 – Actual 66

Total grams – protein – Target 65 – Actual 59

Total weight loss – 63 lbs