9/23/16

Daily Goal: Try to get a decent walk in, rather than just riding in the car. Eat gently.

Calories – Target 1300 – Actual 1211

Steps – Target 10,000 – Actual 13,020

Distance – 5.35 miles – cumulative in September – 163.14 miles

Calories burned – 2515

Total grams – carbohydrate – Target 98 – Actual 135

Total grams – fat – Target 72 – Actual 49

Total grams – protein – Target 65 – Actual 67

Total weight loss – 62 lbs

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9/22/16

Daily Goal: Another day with few chances to take a long walk. Take lots of short ones.

Calories – Target 1300 – Actual 1263

Steps – Target 10,000 – Actual 15,209

Distance – 6.25 miles – cumulative in September – 157.79 miles

Calories burned – 2587

Total grams – carbohydrate – Target 98 – Actual 96

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 72

Total weight loss – 62 lbs

9/20/16

Daily Goal: Decent day with food, but not enough exercise. Get out and walk!

Calories – Target 1300 – Actual 1272

Steps – Target 10,000 – Actual 11,541

Distance – 4.74 miles – cumulative in September – 151.54 miles

Calories burned – 2376

Total grams – carbohydrate – Target 98 – Actual 104

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 73

Total weight loss – 62 lbs

9/20/16

Daily Goal: Mexican food was my downfall for supper last night (who can keep their hands out of the chips and salsa?). Crawl back on the wagon!

Calories – Target 1300 – Actual 1395

Steps – Target 10,000 – Actual 12,578

Distance – 5.17 miles – cumulative in September – 146.8 miles

Calories burned – 2520

Total grams – carbohydrate – Target 98 – Actual 124

Total grams – fat – Target 72 – Actual 157

Total grams – protein – Target 65 – Actual 61

Total weight loss – 62 lbs

9/19/16

Daily Goal: Work this morning, dinner with church friends tonight. Eat gently.

Calories – Target 1300 – Actual 1308

Steps – Target 10,000 – Actual 23,273

Distance – 9.56 miles – cumulative in September – 141.63 miles

Calories burned – 3063

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 96

Total weight loss – 62 lbs

9/17/16

Daily Goal: Try for a long walk this afternoon. Eat gently.

Calories – Target 1300 – Actual 1235

Steps – Target 10,000 – Actual 24,188

Distance – 9.93 miles – cumulative in September – 132.07 miles

Calories burned – 3077

Total grams – carbohydrate – Target 98 – Actual 109

Total grams – fat – Target 72 – Actual 57

Total grams – protein – Target 65 – Actual 74

Total weight loss – 61 lbs

9/17/16

Daily Goal: Busy Saturday. Don’t snack during the football game.

Calories – Target 1300 – Actual 1252

Steps – Target 10,000 – Actual 26,027

Distance – 10.91 miles – cumulative in September – 122.14 miles

Calories burned – 3300

Total grams – carbohydrate – Target 98 – Actual 97

Total grams – fat – Target 72 – Actual 57

Total grams – protein – Target 65 – Actual 62

Total weight loss – 62 lbs