10/31/16

Daily Goal: Cold and rainy. Happy Halloween. Wellness Center for exercise. Get back on the low carb train.

Calories – Target 1200 – Actual 1155

Steps – Target 10,000 – Actual 20,593

Distance – 8.46 miles – cumulative in October – 281.41 miles

Calories burned – 2837

Total grams – carbohydrate – Target 90 – Actual 151

Total grams – fat – Target 67 – Actual 44

Total grams – protein – Target 60 – Actual 48

Total weight loss – 63 lbs

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10/30/16

Daily Goal: Cold and rainy. Day off from exercise. Lunch out – eat sensibly.

Calories – Target 1200 – Actual 1143

Steps – Target 10,000 – Actual 38,559

Distance – 15.88 miles – cumulative in October – 272.95 miles

Calories burned – 3679

Total grams – carbohydrate – Target 90 – Actual 124

Total grams – fat – Target 67 – Actual 39

Total grams – protein – Target 60 – Actual 80

Total weight loss – 63 lbs

10/29/16

Daily Goal: Walk this morning if the rain holds off. Football this afternoon. Eat carefully.

Calories – Target 1200 – Actual 1270

Steps – Target 10,000 – Actual 26,942

Distance – 11.07 miles – cumulative in October – 257.07 miles

Calories burned – 3103

Total grams – carbohydrate – Target 90 – Actual 114

Total grams – fat – Target 67 – Actual 66

Total grams – protein – Target 60 – Actual 68

Total weight loss – 64 lbs

10/28/16

Daily Goal: Possibly no rain today (whoo hoo), so try to take a walk this afternoon. Eat gently.

Calories – Target 1200 – Actual 1194

Steps – Target 10,000 – Actual 20,715

Distance – 8.51 miles – cumulative in October – 246 miles

Calories burned – 3062

Total grams – carbohydrate – Target 90 – Actual 95

Total grams – fat – Target 67 – Actual 60

Total grams – protein – Target 60 – Actual 69

Total weight loss – 64 lbs

10/27/16

Daily Goal: Trip to the Commissary and lunch out. Be gentle with the food.

Calories – Target 1200 – Actual 1208

Steps – Target 10,000 – Actual 26,675

Distance – 10.96 miles – cumulative in October – 237.49 miles

Calories burned – 3375

Total grams – carbohydrate – Target 90 – Actual 124

Total grams – fat – Target 67 – Actual 50

Total grams – protein – Target 60 – Actual 71

Total weight loss – 64 lbs

10/26/16

Daily Goal: The rain has returned. Exercise in the Wellness Center this afternoon. Get back on track with the food.

Calories – Target 1200 – Actual 1418

Steps – Target 10,000 – Actual 23,052

Distance – 9.47 miles – cumulative in October – 226.55 miles

Calories burned – 2779

Total grams – carbohydrate – Target 90 – Actual 135

Total grams – fat – Target 67 – Actual 58

Total grams – protein – Target 60 – Actual 93

Total weight loss – 64 lbs

10/25/16

Daily Goal: Independent Resident dinner party tonight. Eat gently all day. Exercise this afternoon.

Calories – Target 1200 – Actual 1189

Steps – Target 10,000 – Actual 24,892

Distance – 10.22 miles – cumulative in October – 217.08 miles

Calories burned – 3028

Total grams – carbohydrate – Target 90 – Actual 106

Total grams – fat – Target 67 – Actual 46

Total grams – protein – Target 60 – Actual 56

Total weight loss – 64 lbs