10/1/16

Daily Goal: Not too busy today. Walk this morning. Eat carefully.

Calories – Target 1300 – Actual 1369

Steps – Target 10,000 – Actual 22,298

Distance – 9.16 miles – cumulative in September – 246.11 miles – And there it is – 200+ miles for September

Calories burned – 2976

Total grams – carbohydrate – Target 98 – Actual 179

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 58

Total weight loss – 63 lbs