10/3/16

Daily Goal: Careful with how much I eat. Work this afternoon, so walk this morning.

Calories – Target 1300 – Actual 1261

Steps – Target 10,000 – Actual 26,556

Distance – 10.91 miles – cumulative in October – 21.22 miles

Calories burned – 2940

Total grams – carbohydrate – Target 98 – Actual 94

Total grams – fat – Target 72 – Actual 63

Total grams – protein – Target 65 – Actual 62

Total weight loss – 63 lbs