10/5/16

Daily Goal: Lunch bunch at a new Mexican Restaurant. Try to stay out of the chips and salsa. Rainy, so walk when I can.

Calories – Target 1300 – Actual 1236

Steps – Target 10,000 – Actual 17,449

Distance – 7.17 miles – cumulative in October – 34.07 miles

Calories burned – 2707

Total grams – carbohydrate – Target 98 – Actual 111

Total grams – fat – Target 72 – Actual 58

Total grams – protein – Target 65 – Actual 63

Total weight loss – 63 lbs