10/6/16

Daily Goal: Busy day today. Be sensible when you grab and run meals.

Calories – Target 1300 – Actual 1286

Steps – Target 10,000 – Actual 29,042

Distance – 11.97 miles – cumulative in October – 46.04 miles

Calories burned – 3400

Total grams – carbohydrate – Target 98 – Actual 103

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 76

Total weight loss – 63 lbs

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