10/7/16

Daily Goal: First day of a 4-day trip to Portland. Try not to eat the ENTIRE time. Use discretion! Walk – A LOT!

Calories – Target 1300 – Actual 1388

Steps – Target 10,000 – Actual 19,033

Distance – 7.83 miles – cumulative in October – 53.87 miles

Calories burned – 2866

Total grams – carbohydrate – Target 98 – Actual 108

Total grams – fat – Target 72 – Actual 65

Total grams – protein – Target 65 – Actual 83

Total weight loss – 63 lbs