10/11/16

Daily Goal: Well, I ate too much and walked too little in Portland. Get back to work!

Calories – Target 1300 – Actual 1234

Steps – Target 10,000 – Actual 21,438

Distance – 9.17 miles – cumulative in October – 71.51 miles

Calories burned – 2970

Total grams – carbohydrate – Target 98 – Actual 108

Total grams – fat – Target 72 – Actual 55

Total grams – protein – Target 65 – Actual 41

Total weight loss – 57 lbs