10/12/16

Daily Goal: Get the veggie garden put to bed for the winter. Eat sensibly.

Calories – Target 1300 – Actual 1221

Steps – Target 10,000 – Actual 21,563

Distance – 8.86 miles – cumulative in October – 79.37 miles

Calories burned – 2818

Total grams – carbohydrate – Target 98 – Actual 98

Total grams – fat – Target 72 – Actual 48

Total grams – protein – Target 65 – Actual 84

Total weight loss – 58 lbs