10/13/16

Daily Goal: Rain today. Wellness Center to exercise this afternoon. Eat sensibly, please.

Calories – Target 1300 – Actual 1292

Steps – Target 10,000 – Actual 28,982

Distance – 12.32 miles – cumulative in October – 91.69 miles

Calories burned – 3011

Total grams – carbohydrate – Target 98 – Actual 89

Total grams – fat – Target 72 – Actual 79

Total grams – protein – Target 65 – Actual 68

Total weight loss – 58 lbs