10/14/16

Daily Goal: Storming today. Wellness Center to exercise this afternoon. Chef’s Table this evening. Small salad for lunch.

Calories – Target 1300 – Actual 1258

Steps – Target 10,000 – Actual 30,126

Distance – 12.39 miles – cumulative in October – 104.08 miles

Calories burned – 3117

Total grams – carbohydrate – Target 98 – Actual 120

Total grams – fat – Target 72 – Actual 55

Total grams – protein – Target 65 – Actual 77

Total weight loss – 60 lbs