10/15/16

Daily Goal: More storms coming. Wellness Center to exercise this afternoon. Eat gently.

Calories – Target 1300 – Actual 1472

Steps – Target 10,000 – Actual 15,001

Distance – 6.16 miles – cumulative in October – 110.24 miles

Calories burned – 2566

Total grams – carbohydrate – Target 98 – Actual 121

Total grams – fat – Target 72 – Actual 71

Total grams – protein – Target 65 – Actual 75

Total weight loss – 58 lbs

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