10/16/16

Daily Goal: Rain all day. Wellness Center to exercise this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1278

Steps – Target 10,000 – Actual 36,781

Distance – 15.11 miles – cumulative in October – 125.35 miles

Calories burned – 3572

Total grams – carbohydrate – Target 98 – Actual 92

Total grams – fat – Target 72 – Actual 57

Total grams – protein – Target 65 – Actual 79

Total weight loss – 59 lbs