Daily Goal: Rain all day. Wellness Center to exercise this afternoon. Eat carefully.
Calories – Target 1300 – Actual 1278
Steps – Target 10,000 – Actual 36,781
Distance – 15.11 miles – cumulative in October – 125.35 miles
Calories burned – 3572
Total grams – carbohydrate – Target 98 – Actual 92
Total grams – fat – Target 72 – Actual 57
Total grams – protein – Target 65 – Actual 79
Total weight loss – 59 lbs
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