10/17/16

Daily Goal: Rain all day. Wellness Center to exercise this afternoon. Eat carefully.

Calories – Target 1200 – Actual 1175

Steps – Target 10,000 – Actual 30,417

Distance – 12.61 miles – cumulative in October – 137.96 miles

Calories burned – 3131

Total grams – carbohydrate – Target 150 – Actual 182

Total grams – fat – Target 40 – Actual 32

Total grams – protein – Target 60 – Actual 51

Total weight loss – 61 lbs