10/18/16

Daily Goal: Rain all day (do I sound like a broken record?) Wellness Center to exercise this afternoon. Eat carefully.

Calories – Target 1200 – Actual 1198

Steps – Target 10,000 – Actual 25,094

Distance – 10.31 miles – cumulative in October – 148.27 miles

Calories burned – 2864

Total grams – carbohydrate – Target 150 – Actual 137

Total grams – fat – Target 40 – Actual 27

Total grams – protein – Target 60 – Actual 64

Total weight loss – 61 lbs

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