10/19/16

Daily Goal: Maybe a short walk, but it’s cold. Wellness Center to exercise this afternoon. Eat carefully.

Calories – Target 1200 – Actual 1214

Steps – Target 10,000 – Actual 19,777

Distance – 8.12 miles – cumulative in October – 156.39 miles

Calories burned – 2570

Total grams – carbohydrate – Target 150 – Actual 161

Total grams – fat – Target 40 – Actual 39

Total grams – protein – Target 60 – Actual 69

Total weight loss – 61 lbs