Daily Goal: Maybe a short walk, but it’s cold. Wellness Center to exercise this afternoon. Eat carefully.
Calories – Target 1200 – Actual 1214
Steps – Target 10,000 – Actual 19,777
Distance – 8.12 miles – cumulative in October – 156.39 miles
Calories burned – 2570
Total grams – carbohydrate – Target 150 – Actual 161
Total grams – fat – Target 40 – Actual 39
Total grams – protein – Target 60 – Actual 69
Total weight loss – 61 lbs
