10/20/16

Daily Goal: Schedule for today is messed up. Walk this morning (if it’s not pouring rain). Lunch late…

Calories – Target 1200 – Actual 1141

Steps – Target 10,000 – Actual 24,208

Distance – 9.94 miles – cumulative in October – 166.33 miles

Calories burned – 2777

Total grams – carbohydrate – Target 150 – Actual 112

Total grams – fat – Target 40 – Actual 37

Total grams – protein – Target 60 – Actual 66

Total weight loss – 61 lbs

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