10/21/16

Daily Goal: Workout this afternoon. Eat gently. Football tonight.

Calories – Target 1200 – Actual 1180

Steps – Target 10,000 – Actual 18,418

Distance – 7.56 miles – cumulative in October – 173.89 miles

Calories burned – 2783

Total grams – carbohydrate – Target 150 – Actual 106

Total grams – fat – Target 40 – Actual 59

Total grams – protein – Target 60 – Actual 72

Total weight loss – 62 lbs

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