10/22/16

Daily Goal: More rain. Wellness center to work out. Football all day. Eat carefully.

Calories – Target 1200 – Actual 1163

Steps – Target 10,000 – Actual 38,790

Distance – 16.04 miles – cumulative in October – 189.93 miles

Calories burned – 3652

Total grams – carbohydrate – Target 150 – Actual 144

Total grams – fat – Target 40 – Actual 44

Total grams – protein – Target 60 – Actual 61

Total weight loss – 62 lbs

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