10/23/16

Daily Goal: Church and free this afternoon. Walk, if it’s not raining. Mexican food for lunch. Count your tortilla chips!

Calories – Target 1200 – Actual 1138

Steps – Target 10,000 – Actual 20,366

Distance – 8.36 miles – cumulative in October – 197.29 miles

Calories burned – 2585

Total grams – carbohydrate – Target 90 – Actual 110

Total grams – fat – Target 67 – Actual 54

Total grams – protein – Target 60 – Actual 53

Total weight loss – 62 lbs