10/24/16

Daily Goal: Wellness Center to work out after lunch. Eat carefully.

Calories – Target 1200 – Actual 1150

Steps – Target 10,000 – Actual 23,310

Distance – 9.57 miles – cumulative in October – 206.86 miles

Calories burned – 3016

Total grams – carbohydrate – Target 90 – Actual 122

Total grams – fat – Target 67 – Actual 50

Total grams – protein – Target 60 – Actual 66

Total weight loss – 63 lbs

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