10/25/16

Daily Goal: Independent Resident dinner party tonight. Eat gently all day. Exercise this afternoon.

Calories – Target 1200 – Actual 1189

Steps – Target 10,000 – Actual 24,892

Distance – 10.22 miles – cumulative in October – 217.08 miles

Calories burned – 3028

Total grams – carbohydrate – Target 90 – Actual 106

Total grams – fat – Target 67 – Actual 46

Total grams – protein – Target 60 – Actual 56

Total weight loss – 64 lbs