10/25/16

Daily Goal: Independent Resident dinner party tonight. Eat gently all day. Exercise this afternoon.

Calories – Target 1200 – Actual 1189

Steps – Target 10,000 – Actual 24,892

Distance – 10.22 miles – cumulative in October – 217.08 miles

Calories burned – 3028

Total grams – carbohydrate – Target 90 – Actual 106

Total grams – fat – Target 67 – Actual 46

Total grams – protein – Target 60 – Actual 56

Total weight loss – 64 lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.