10/26/16

Daily Goal: The rain has returned. Exercise in the Wellness Center this afternoon. Get back on track with the food.

Calories – Target 1200 – Actual 1418

Steps – Target 10,000 – Actual 23,052

Distance – 9.47 miles – cumulative in October – 226.55 miles

Calories burned – 2779

Total grams – carbohydrate – Target 90 – Actual 135

Total grams – fat – Target 67 – Actual 58

Total grams – protein – Target 60 – Actual 93

Total weight loss – 64 lbs