10/27/16

Daily Goal: Trip to the Commissary and lunch out. Be gentle with the food.

Calories – Target 1200 – Actual 1208

Steps – Target 10,000 – Actual 26,675

Distance – 10.96 miles – cumulative in October – 237.49 miles

Calories burned – 3375

Total grams – carbohydrate – Target 90 – Actual 124

Total grams – fat – Target 67 – Actual 50

Total grams – protein – Target 60 – Actual 71

Total weight loss – 64 lbs