Daily Goal: Trip to the Commissary and lunch out. Be gentle with the food.
Calories – Target 1200 – Actual 1208
Steps – Target 10,000 – Actual 26,675
Distance – 10.96 miles – cumulative in October – 237.49 miles
Calories burned – 3375
Total grams – carbohydrate – Target 90 – Actual 124
Total grams – fat – Target 67 – Actual 50
Total grams – protein – Target 60 – Actual 71
Total weight loss – 64 lbs
