10/28/16

Daily Goal: Possibly no rain today (whoo hoo), so try to take a walk this afternoon. Eat gently.

Calories – Target 1200 – Actual 1194

Steps – Target 10,000 – Actual 20,715

Distance – 8.51 miles – cumulative in October – 246 miles

Calories burned – 3062

Total grams – carbohydrate – Target 90 – Actual 95

Total grams – fat – Target 67 – Actual 60

Total grams – protein – Target 60 – Actual 69

Total weight loss – 64 lbs