10/29/16

Daily Goal: Walk this morning if the rain holds off. Football this afternoon. Eat carefully.

Calories – Target 1200 – Actual 1270

Steps – Target 10,000 – Actual 26,942

Distance – 11.07 miles – cumulative in October – 257.07 miles

Calories burned – 3103

Total grams – carbohydrate – Target 90 – Actual 114

Total grams – fat – Target 67 – Actual 66

Total grams – protein – Target 60 – Actual 68

Total weight loss – 64 lbs