10/30/16

Daily Goal: Cold and rainy. Day off from exercise. Lunch out – eat sensibly.

Calories – Target 1200 – Actual 1143

Steps – Target 10,000 – Actual 38,559

Distance – 15.88 miles – cumulative in October – 272.95 miles

Calories burned – 3679

Total grams – carbohydrate – Target 90 – Actual 124

Total grams – fat – Target 67 – Actual 39

Total grams – protein – Target 60 – Actual 80

Total weight loss – 63 lbs