10/31/16

Daily Goal: Cold and rainy. Happy Halloween. Wellness Center for exercise. Get back on the low carb train.

Calories – Target 1200 – Actual 1155

Steps – Target 10,000 – Actual 20,593

Distance – 8.46 miles – cumulative in October – 281.41 miles

Calories burned – 2837

Total grams – carbohydrate – Target 90 – Actual 151

Total grams – fat – Target 67 – Actual 44

Total grams – protein – Target 60 – Actual 48

Total weight loss – 63 lbs