10/24/16

Daily Goal: Wellness Center to work out after lunch. Eat carefully.

Calories – Target 1200 – Actual 1150

Steps – Target 10,000 – Actual 23,310

Distance – 9.57 miles – cumulative in October – 206.86 miles

Calories burned – 3016

Total grams – carbohydrate – Target 90 – Actual 122

Total grams – fat – Target 67 – Actual 50

Total grams – protein – Target 60 – Actual 66

Total weight loss – 63 lbs

Advertisements

10/23/16

Daily Goal: Church and free this afternoon. Walk, if it’s not raining. Mexican food for lunch. Count your tortilla chips!

Calories – Target 1200 – Actual 1138

Steps – Target 10,000 – Actual 20,366

Distance – 8.36 miles – cumulative in October – 197.29 miles

Calories burned – 2585

Total grams – carbohydrate – Target 90 – Actual 110

Total grams – fat – Target 67 – Actual 54

Total grams – protein – Target 60 – Actual 53

Total weight loss – 62 lbs

10/22/16

Daily Goal: More rain. Wellness center to work out. Football all day. Eat carefully.

Calories – Target 1200 – Actual 1163

Steps – Target 10,000 – Actual 38,790

Distance – 16.04 miles – cumulative in October – 189.93 miles

Calories burned – 3652

Total grams – carbohydrate – Target 150 – Actual 144

Total grams – fat – Target 40 – Actual 44

Total grams – protein – Target 60 – Actual 61

Total weight loss – 62 lbs

10/21/16

Daily Goal: Workout this afternoon. Eat gently. Football tonight.

Calories – Target 1200 – Actual 1180

Steps – Target 10,000 – Actual 18,418

Distance – 7.56 miles – cumulative in October – 173.89 miles

Calories burned – 2783

Total grams – carbohydrate – Target 150 – Actual 106

Total grams – fat – Target 40 – Actual 59

Total grams – protein – Target 60 – Actual 72

Total weight loss – 62 lbs

10/20/16

Daily Goal: Schedule for today is messed up. Walk this morning (if it’s not pouring rain). Lunch late…

Calories – Target 1200 – Actual 1141

Steps – Target 10,000 – Actual 24,208

Distance – 9.94 miles – cumulative in October – 166.33 miles

Calories burned – 2777

Total grams – carbohydrate – Target 150 – Actual 112

Total grams – fat – Target 40 – Actual 37

Total grams – protein – Target 60 – Actual 66

Total weight loss – 61 lbs

10/19/16

Daily Goal: Maybe a short walk, but it’s cold. Wellness Center to exercise this afternoon. Eat carefully.

Calories – Target 1200 – Actual 1214

Steps – Target 10,000 – Actual 19,777

Distance – 8.12 miles – cumulative in October – 156.39 miles

Calories burned – 2570

Total grams – carbohydrate – Target 150 – Actual 161

Total grams – fat – Target 40 – Actual 39

Total grams – protein – Target 60 – Actual 69

Total weight loss – 61 lbs

10/18/16

Daily Goal: Rain all day (do I sound like a broken record?) Wellness Center to exercise this afternoon. Eat carefully.

Calories – Target 1200 – Actual 1198

Steps – Target 10,000 – Actual 25,094

Distance – 10.31 miles – cumulative in October – 148.27 miles

Calories burned – 2864

Total grams – carbohydrate – Target 150 – Actual 137

Total grams – fat – Target 40 – Actual 27

Total grams – protein – Target 60 – Actual 64

Total weight loss – 61 lbs