11/20/16

Daily Goal: Wedding this morning, lunch reception afterwards. Try not to eat too many cookies. Carbs, carbs, carbs…

Calories – Target 1200 – Actual 1144

NOTE: My Fitbit died about 4 pm – before I had a chance to do much walking, even though I did a fair amount in the evening.

Steps – Target 10,000 – Actual 1483

Distance – .61 miles – cumulative in November – 158.29 miles

Calories burned – 1731

Total grams – carbohydrate – Target 90 – Actual 104

Total grams – fat – Target 67 – Actual 54

Total grams – protein – Target 60 – Actual 82

Total weight loss – 62 lbs

11/19/16

Daily Goal: Meetings all day long. Try not to eat too many cookies. Carbs, carbs, carbs…

Calories – Target 1200 – Actual 1186

Steps – Target 10,000 – Actual

Distance – 10.82 miles – cumulative in November – 157.68 miles

Calories burned – 2993

Total grams – carbohydrate – Target 90 – Actual 103

Total grams – fat – Target 67 – Actual 43

Total grams – protein – Target 60 – Actual 59

Total weight loss – 62 lbs

11/18/16

Daily Goal: Try to walk if it quits raining. Work out this afternoon. Carbs, carbs, carbs…

Calories – Target 1200 – Actual 1131

Steps – Target 10,000 – Actual 11,220

Distance – 4.61 miles – cumulative in November – 147.86 miles

Calories burned – 2353

Total grams – carbohydrate – Target 90 – Actual 111

Total grams – fat – Target 67 – Actual 22

Total grams – protein – Target 60 – Actual 86

Total weight loss – 62 lbs

11/17/16

Daily Goal: Try to walk this morning. Work out this afternoon. Carbs, carbs, carbs…

Calories – Target 1200 – Actual 1168

Steps – Target 10,000 – Actual 22,775

Distance – 9.32 miles – cumulative in November – 143.25 miles

Calories burned – 2792

Total grams – carbohydrate – Target 90 – Actual 120

Total grams – fat – Target 67 – Actual 50

Total grams – protein – Target 60 – Actual 57

Total weight loss – 62 lbs

11/15/16

Daily Goal: More rain. Work out this afternoon. Keep up the good work. Carbs, carbs, carbs… I sound like a broken record.

Calories – Target 1200 – Actual 1153

Steps – Target 10,000 – Actual 21,209

Distance – 8.71 miles – cumulative in November – 133.93 miles

Calories burned – 3021

Total grams – carbohydrate – Target 90 – Actual 77

Total grams – fat – Target 67 – Actual 70

Total grams – protein – Target 60 – Actual 60

Total weight loss – 62 lbs

11/15/16

Daily Goal: More rain. Work out this afternoon. Keep up the good work. Carbs, carbs, carbs…

Calories – Target 1200 – Actual 1166

Steps – Target 10,000 – Actual 18,297

Distance – 7.52 miles – cumulative in November – 125.22 miles

Calories burned – 2637

Total grams – carbohydrate – Target 90 – Actual 88

Total grams – fat – Target 67 – Actual 38

Total grams – protein – Target 60 – Actual 78

Total weight loss – 62 lbs

11/13/16

Daily Goal: More rain. Pay attention to what I eat. Work out this afternoon.

Calories – Target 1200 – Actual 1145

Steps – Target 10,000 – Actual 19,916

Distance – 8.18 miles – cumulative in November – 117.7 miles

Calories burned – 2685

Total grams – carbohydrate – Target 90 – Actual 133

Total grams – fat – Target 67 – Actual 52

Total grams – protein – Target 60 – Actual 46

Total weight loss – 62 lbs