11/1/16

Daily Goal: Cold and rainy. Wellness Center for exercise. Eat sensibly.

Calories – Target 1200 – Actual 1171

Steps – Target 10,000 – Actual 25,256

Distance – 10.39 miles – cumulative in October – 291.8 miles

Calories burned – 3237

Total grams – carbohydrate – Target 90 – Actual 77

Total grams – fat – Target 67 – Actual 48

Total grams – protein – Target 60 – Actual 73

Total weight loss – 63 lbs