11/2/16

Daily Goal: Cold and rainy. Lunch meeting today. Eat sensibly. Exercise if and when I can.

Calories – Target 1200 – Actual 1194

Steps – Target 10,000 – Actual 18,474

Distance – 7.59 miles – cumulative in November – 7.59 miles

Calories burned – 2547

Total grams – carbohydrate – Target 90 – Actual 77

Total grams – fat – Target 67 – Actual 65

Total grams – protein – Target 60 – Actual 64

Total weight loss – 63 lbs