11/3/16

Daily Goal: Clearing and warmer. Meetings most of today, but try for a walk or exercise this afternoon. Stay away from the donuts.

Calories – Target 1200 – Actual 1153

Steps – Target 10,000 – Actual 7481

Distance – 3.07 miles – cumulative in November – 10.66 miles

Calories burned – 2085

Total grams – carbohydrate – Target 90 – Actual 171

Total grams – fat – Target 67 – Actual 32

Total grams – protein – Target 60 – Actual 42

Total weight loss – 63 lbs

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