11/4/16

Daily Goal: Clearing and warmer. Walk or exercise this afternoon. Eat gently.

Calories – Target 1200 – Actual 1200

Steps – Target 10,000 – Actual 17,966

Distance – 7.38 miles – cumulative in November – 18.04 miles

Calories burned – 2523

Total grams – carbohydrate – Target 90 – Actual 90

Total grams – fat – Target 67 – Actual 70

Total grams – protein – Target 60 – Actual 56

Total weight loss – 61 lbs