11/6/16

Daily Goal: Potential decent weather this afternoon. Try for a walk. Chili lunch at church – eat carefully.

Calories – Target 1200 – Actual 1167

Steps – Target 10,000 – Actual 34,255

Distance – 14.07 miles – cumulative in November – 42.73 miles

Calories burned – 3488

Total grams – carbohydrate – Target 90 – Actual 102

Total grams – fat – Target 67 – Actual 52

Total grams – protein – Target 60 – Actual 59

Total weight loss – 62 lbs