11/7/16

Daily Goal: Potential decent weather this afternoon. Try for a walk. Eat gently.

Calories – Target 1200 – Actual 1176

Steps – Target 10,000 – Actual 21,650

Distance – 8.89 miles – cumulative in November – 51.62 miles

Calories burned – 2824

Total grams – carbohydrate – Target 90 – Actual 120

Total grams – fat – Target 67 – Actual 56

Total grams – protein – Target 60 – Actual 53

Total weight loss – 62 lbs