11/8/16

Daily Goal: Election Day! Decent weather this afternoon. Try for a walk. Eat gently. Breathe.

Calories – Target 1200 – Actual 1291

Steps – Target 10,000 – Actual 14,006

Distance – 5.75 miles – cumulative in November – 57.37 miles

Calories burned – 2527

Total grams – carbohydrate – Target 90 – Actual 107

Total grams – fat – Target 67 – Actual 55

Total grams – protein – Target 60 – Actual 55

Total weight loss – 62 lbs

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