11/9/16

Daily Goal: Dreary day. Wellness Center to work out. Eat gently.

Calories – Target 1200 – Actual 1206

Steps – Target 10,000 – Actual 37,479

Distance – 15.39 miles – cumulative in November – 72.76 miles

Calories burned – 3738

Total grams – carbohydrate – Target 90 – Actual 103

Total grams – fat – Target 67 – Actual 51

Total grams – protein – Target 60 – Actual 55

Total weight loss – 62 lbs

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