11/10/16

Daily Goal: Meeting this morning, work out this afternoon. Stay away from the donuts!

Calories – Target 1200 – Actual 1168

Steps – Target 10,000 – Actual 17,775

Distance – 7.32 miles – cumulative in November – 80.08 miles

Calories burned – 2558

Total grams – carbohydrate – Target 90 – Actual 108

Total grams – fat – Target 67 – Actual 54

Total grams – protein – Target 60 – Actual 73

Total weight loss – 62 lbs

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