11/12/16

Daily Goal: Dessert at Chef’s Table did me in. Time to get back on the wagon.

Calories – Target 1200 – Actual 1322

Steps – Target 10,000 – Actual 20,924

Distance – 8.63 miles – cumulative in November – 97.75 miles

Calories burned – 2695

Total grams – carbohydrate – Target 90 – Actual 113

Total grams – fat – Target 67 – Actual 73

Total grams – protein – Target 60 – Actual 64

Total weight loss – 62 lbs

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