11/13/16

Daily Goal: More rain. Work out during the Cowboys game. Eat carefully.

Calories – Target 1200 – Actual 1163

Steps – Target 10,000 – Actual 28,656

Distance – 11.77 miles – cumulative in November – 109.52 miles

Calories burned – 3312

Total grams – carbohydrate – Target 90 – Actual 150

Total grams – fat – Target 67 – Actual 45

Total grams – protein – Target 60 – Actual 53

Total weight loss – 62 lbs