11/13/16

Daily Goal: More rain. Pay attention to what I eat. Work out this afternoon.

Calories – Target 1200 – Actual 1145

Steps – Target 10,000 – Actual 19,916

Distance – 8.18 miles – cumulative in November – 117.7 miles

Calories burned – 2685

Total grams – carbohydrate – Target 90 – Actual 133

Total grams – fat – Target 67 – Actual 52

Total grams – protein – Target 60 – Actual 46

Total weight loss – 62 lbs