11/15/16

Daily Goal: More rain. Work out this afternoon. Keep up the good work. Carbs, carbs, carbs…

Calories – Target 1200 – Actual 1166

Steps – Target 10,000 – Actual 18,297

Distance – 7.52 miles – cumulative in November – 125.22 miles

Calories burned – 2637

Total grams – carbohydrate – Target 90 – Actual 88

Total grams – fat – Target 67 – Actual 38

Total grams – protein – Target 60 – Actual 78

Total weight loss – 62 lbs

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