11/15/16

Daily Goal: More rain. Work out this afternoon. Keep up the good work. Carbs, carbs, carbs… I sound like a broken record.

Calories – Target 1200 – Actual 1153

Steps – Target 10,000 – Actual 21,209

Distance – 8.71 miles – cumulative in November – 133.93 miles

Calories burned – 3021

Total grams – carbohydrate – Target 90 – Actual 77

Total grams – fat – Target 67 – Actual 70

Total grams – protein – Target 60 – Actual 60

Total weight loss – 62 lbs

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