11/17/16

Daily Goal: Try to walk this morning. Work out this afternoon. Carbs, carbs, carbs…

Calories – Target 1200 – Actual 1168

Steps – Target 10,000 – Actual 22,775

Distance – 9.32 miles – cumulative in November – 143.25 miles

Calories burned – 2792

Total grams – carbohydrate – Target 90 – Actual 120

Total grams – fat – Target 67 – Actual 50

Total grams – protein – Target 60 – Actual 57

Total weight loss – 62 lbs